This summer you can look your best with your own personal trainer system! My Trainer Fitness is a portable personal trainer system that you can use at home or in the gym. With six complete workouts in every pack, you can strength and cardio train with guidance and without the cost of a personal trainer.
My Trainer Fitness for home is based on the principles of circuit training, which keeps the heart rate up and burns fat. With a fifteen minute circuit, done twice, you can complete 30 minutes of high cardio and strength training.
The guidance comes from a series of laminated cards, which are easy to take with you to the gym or use at home. You only need simple equipment like a set of small weights, a mat or rug and a bench or chair. The intensity is intermediate which means you can work harder or take it a little easier depending on your needs. The exercises are great for the experienced exerciser or for someone who may be new to this type of training.
The money that can be saved on travel to the gym and paying for personal training can add up to hundreds, and having an at-home routine means training can take place day or night, while watching children or alone or with friends.
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To learn more about the at-home workout, and the complete line of My Trainer Fitness and My Gym Trainer books, visit the My Trainer Fitness Site.
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